Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459218813
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38717725
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49011986
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610610649
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509110438
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569049
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Yeast extract spreadYeast extract spread7343.570000816.3500025.8958335
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.48255
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77993
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.47739
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118797636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.77096
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.46842
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.76723
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23206211
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26041
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58705719
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75557
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.45362
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55362
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25275
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.65239
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166495029
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.75001
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.74735
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.44707
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37124675
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74644
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.54612
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.74441
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326334358
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160424247
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.74171
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244144
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.74048
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3174024
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.8183969
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.33953
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.33909
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.43790
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.23608
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.333382
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27103274
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363231
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98913056
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393001
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132961
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132953
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.72929
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41042929
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652905
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222870
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.42854
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA192810
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3132794
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.22762
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45382715
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132699
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4600.560.120.0360.201091.94NANANA15.55.92659
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56132651
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7232631
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42612
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722604
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.552600
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.42580
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82572
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4372564
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.32512
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.532496
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532496
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2112492
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.52473
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42461
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6222417
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212413
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Potassium per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices