Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830
DockRaw Dock310.99NANANA04.54NANANANA4.12.830
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin D per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin d per 5 ounces are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips