Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19310
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5330
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA530
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.70
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5300
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.70
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.20
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30140
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6320
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6320
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823250
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA320
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.60
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3140
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.20
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.80
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.40
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52220
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.70
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5420
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5420
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.30
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.80
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.60
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.40
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.50
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.40
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.70
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3180
DockRaw Dock13649.55NANANA043.6NANANANA39.527.30
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26170
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.80
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7220
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.10
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA400
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.70
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5180
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.30
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5180
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA410
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435250
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40190
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.40
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4310
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.70
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.20
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.70
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.50
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.40
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.80
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38300
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32320
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.50
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin D per 300 calories.
Top 5 fresh vegetables with least amount of vitamin d per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips