Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.70
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34360
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.30
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.50
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.70
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.70
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.660
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.80
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20
DockRaw Dock1003.18NANANA014.5NANANANA139.070
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.530
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.450
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.50
EppawRaw Eppaw6808.16NANANA0144NANANANANA210
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.40
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.40
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.20
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.60
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.80
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5130
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.980
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.80
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin D per 1 pound.
Top 5 fresh vegetables with least amount of vitamin d per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips