Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554050
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123210
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043330
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin D per 1 pound.
Top 5 fresh vegetables with least amount of vitamin d per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips