Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833560
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343680
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793690
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83500
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643660
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373540
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.33520
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62810
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662910
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53730
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin D per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin d per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips