Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.91

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.75

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.68

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.62

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.62

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.260.61

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.6

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.55

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.52

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.52

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.51

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.5

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.44

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.41

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.4

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.4

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.38

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.35

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.35

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.35

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.33

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.33

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.31

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.31

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.31

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.31

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.3

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.3

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.28

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.27

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.27

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.26

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.26

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.24

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.24

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.24

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.23

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.23

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.21

FigsRaw Figs1050.430.08500.202723NANANA4.11.060.21

Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.21

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.2

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.2

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.18

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.18

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.18

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.18

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.17

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.17

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.17

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.17

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.17

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.17

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.17

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.16

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.150.16

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.16

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.16

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.14

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.14

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.14

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.14

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.14

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.14

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.14

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.14

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.14

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.14

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.13

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.13

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.13

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.11

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.11

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.11

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.11

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.099

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.099

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.099

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.099

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.099

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.099

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.099

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.099

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.099

Macronutrients in Top 100 Whole Fruits with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Zinc per 5 ounces.

Top 5 whole fruits with most amount of zinc per 5 ounces are:

Raw Dehydrated Prunes
Raw Avocados
Raw Blackberries
Horned melon
Medjool Dates