PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.5
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667206.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753145.3
KiwanoHorned melon44012.6NANANANA75.6NANANANANA184.8
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367184.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.4
RowalRaw Rowal1110202.45NANANA23914151112562234.3
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265124.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.23.9
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.33.7
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.83.7
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045333.6
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.5
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.53.1
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.9
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46382.8
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.7
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50122.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.32.5
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112.2
Dried LongansLongans, dried28604NANANA0740NANANANANA492.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.72.2
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.42.2
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722152.1
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12.1
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.9
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.9
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41.8
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.8
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.8
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.7
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.61.7
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.6
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111.5
FigsRaw Figs74030.601.440192163NANANA297.51.5
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.71.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.4
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.4
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.3
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.3
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.2
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.2
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.31.2
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.1
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.1
LimesRaw Limes30020.220.190.36010517NANANA2871.1
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41
SoursopRaw Soursop66030.5100.690168135NANANA33101
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.9
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.8
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.8
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.8
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.8
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.8
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.7
Macronutrients in Top 100 Whole Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole fruits with most amount of zinc per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Blackberries
- Horned melon
- Medjool Dates