Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Macronutrients in Top 100 Fresh Fruits with the lowest Energy content per 5 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Energy per 5 ounces.

Top 5 fresh fruits with least amount of energy per 5 ounces are:

Raw Casaba Melons
Raw Lemons Without Peel
Raw Limes
Raw Watermelon
Raw StarFruit