Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Macronutrients in Top 100 Fresh Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Energy per 500 calories.
Top 5 fresh fruits with least amount of energy per 500 calories are:
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Limes
- Raw Watermelon
- Raw StarFruit