Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Macronutrients in Top 100 Fresh Fruits with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Energy per 100 calories.
Top 5 fresh fruits with least amount of energy per 100 calories are:
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw Limes
- Raw StarFruit