CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370.085
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.17
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.270.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.31
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.35
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.38
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.52
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.58
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.64
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.69
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.69
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.69
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.72
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.75
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.81
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.86
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.88
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.89
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.89
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.99
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.91
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.431.05
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.13
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41.15
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.21.16
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.18
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851071.2
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.45
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.11.5
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.11.5
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.5
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53181.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.51.53
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.241.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.55
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.56
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.51.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.251.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.64
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.64
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.7
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.81.77
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.9
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.9
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.52
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112122.2
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36122.3
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.34
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.37
MilletRaw Millet53661.020.172.860103NANANANA1215.62.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.42.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.822.45
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.62.54
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.52.58
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.12.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.42.74
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3152.83
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.86
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.62.9
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22143
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.73
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.08
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.43.13
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.83.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3193.4
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.63.43
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.23.47
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.73.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.23.73
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.76
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15193.9
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.73.93
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3223.94
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.07
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.2
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.2
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92204.4
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414184.42
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.65
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3164.72
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.54.9
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.9
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3195.15
OatsOats5519.81.730.163.44094NANANANA15245.63
Macronutrients in Top 100 Cereals with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Zinc per 5 ounces.
Top 5 cereals with least amount of zinc per 5 ounces are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles