CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.54
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA181
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.11.13
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35171.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.51.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA201.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.68
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.68
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.71.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.161.86
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.81.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.52.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.92.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.22.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.22.22
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.32.3
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.62.4
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.32.77
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.52.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6472.86
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8122.86
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.53.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.18
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.43.22
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26273.36
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.63
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.67
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.7
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7583.76
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723413.86
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9164.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.63
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.63
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.74.76
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.74.76
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.54.76
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.54.76
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.84.9
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7204.94
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.94
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.65.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.45.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7315.44
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7255.67
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.56.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276.08
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16186.08
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5596.4
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358387.08
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.27.4
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5347.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.57
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.62
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.27.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.47.85
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50348.1
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33378.26
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5268.35
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.75
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.69.07
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4349.16
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.69.34
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8459.66
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.29.66
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.49.84
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.710
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46011
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.311
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.211
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.811
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56011.8
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.812
RyeRye grain15337.40.890.49303444.450.50.733.2268.54712
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.612.5
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.612.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37012.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.513
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.613.4
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86414
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.214
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56615
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.315
TriticaleTriticale15249.51.660.283.870327NANANANANA5915.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.7
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.316.5
OatsOats176431.35.520.5110301NANANANA4876.618
Macronutrients in Top 100 Cereals with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Zinc per 1 pound.
Top 5 cereals with least amount of zinc per 1 pound are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles