CornstarchCornstarch38100.50.0900.2509130NANANA92.60.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.61.2
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10182.5
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14382.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.73.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.64
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10204.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006224.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.9
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918585.1
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26325.3
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315.7
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.86.1
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18236.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191036.3
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.36.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9326.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.47.1
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.57.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.1
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68.2
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501288.3
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67528.5
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251510.5
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251510.5
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710.5
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.811
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284411
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286511
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6511
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.711
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.211
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286812
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395512.5
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809813.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013.4
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213014
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.615.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.316.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117516.5
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616.7
MilletRaw Millet378042.27.231.18200729NANANANA8511017
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14417
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.317.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.618
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738118
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435718.4
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512319.3
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110520
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347520
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110320.6
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569921.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.421.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810921.7
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739422
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013324
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113524
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311724
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.324.5
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713226
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510826.3
RyeRye grain338016.31.971.086.607599.81.11.67.115110326.5
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613427.6
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312527.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215428
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713628.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319629.6
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213929.7
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014131
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417331
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012631
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714632.8
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211333.3
TriticaleTriticale3360213.660.618.530721NANANANANA13134.5
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734.6
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013336.3
OatsOats389069121.124.20663NANANANA10616939.7
Macronutrients in Top 100 Cereals with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Zinc per 1 kilogram.
Top 5 cereals with least amount of zinc per 1 kilogram are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles