CornstarchCornstarch000000NA0000000.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA1.2
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000001.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA2.2
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.302.5
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.312.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000002.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA3.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.103.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.103.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.404.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA4.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA4.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA4.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.104.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.404.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.404.9
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.605.1
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA5.3
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.155.7
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9196.1
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA6.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033636.3
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA6.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA6.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.337
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.637
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.727.1
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.107.4
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.108
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3538.1
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.188.2
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA8.3
SeitanVital wheat gluten000000NA0000008.5
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.239.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5210.5
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA10.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA11
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3011
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA11
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA12
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA12.5
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.4
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4513.4
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1114
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2315.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56416.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA16.5
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16.7
MilletRaw Millet04.22.947.28.53.841148500000.5917
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA17
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA18
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2318
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA18.4
BulgurDry Bulgur02.321.155110.43.42NA2700000.61919.3
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72220
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA20
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72220.6
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22221.3
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006621.3
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35921.7
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9322
BuckwheatBuckwheat014.2570.212.32.1186300000NANA24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7924
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA24
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA24.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11926
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1826.3
RyeRye grain103.162.542.714.62.94NA3800008.55926.5
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151527.6
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72227.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101928
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012028.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31929.6
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61429.7
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4031
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103231
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93632.8
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101933.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA34.5
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934.6
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81936.3
OatsOats07.631.49.613.51.2219560000NANA39.7
Vitamins in Top 100 Cereals with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Zinc per 1 kilogram.
Top 5 cereals with least amount of zinc per 1 kilogram are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles