CornstarchCornstarch000000NA0000000.016
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.034
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.17
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.19
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.19
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.2
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.22
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.22
SeitanVital wheat gluten000000NA0000000.23
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.23
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.23
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.27
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.27
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.29
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.29
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.3
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.31
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.31
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.31
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.32
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.32
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.32
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.32
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.32
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.32
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.38
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.38
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.42
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.44
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA0.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.48
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.5
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.51
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.51
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.55
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.56
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.56
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.58
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.58
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.58
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.61
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.61
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.66
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.66
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.67
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.67
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.69
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.69
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.7
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.7
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.7
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.74
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.76
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.76
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.77
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.78
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.78
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.79
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.83
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.83
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.84
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.84
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.84
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.89
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.9
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.91
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.93
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.97
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.97
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0.98
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.99
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.561
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.02
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA1.03
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA1.1
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA1.23
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.26
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA1.33
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.51.33
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA1.4
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.281.46
Vitamins in Top 100 Cereals with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Zinc per 100 calories.
Top 5 cereals with least amount of zinc per 100 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Soba Japanese Noodles
- Dry Somen Japanese Noodles