TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.541
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes309184.4NANA0771.14NANANA6.87.62
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.47
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt5000.50.130.050.160116NANANANA810.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.4
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.6
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt38462.70.580.730.42011445.8NANANA5423.5
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.234
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.3
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA1517
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Macronutrients in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.