Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Boiled CeleriacBoiled and Drained Celeriac3700.7NANANA022NANANANA4.443.56
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.1
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans950.290.0650.0450.093018.51.3NANANA4.576.33
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.3
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1270.630.0970.0090.29024.6NANANANA2.533.05
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes61.73.60.88NANA015.40.23NANANA1.361.52
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1610.810.230.290.2016.3NANANANA5.87.74
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.3
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Low Salt KetchupLow sodium Ketchup990.0990.0140.0010.039027218.63102.280.31.03
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet82.60.740.120.10.2302219.7NANANA1.241.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm875.130.96NANA01.880.96NANANA1.0411.5
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt7690.540.120.150.085022.89.15NANANA10.84.7
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.1
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.3
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.17
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.450.180.540.3018.6NANANANANA8.45
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.67
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.76
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.7
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Boiled SalsifyBoiled and Drained Salsify1470.250.060.0160.094022.64.26NANANA4.564
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.15
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.94
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.9
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.2
Boiled EggplantBoiled and Drained Eggplant2860.660.130.0430.220259.14NANANA7.142.37
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.111
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.56
Macronutrients in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.