Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.5654
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.1100
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.7
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.5
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.3212
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.03831
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.67
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.0710.111.10.70.36NA3200001.8
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5.170.0820.0240.480.270.2NA13.8010.400.292
Vitamins in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.