SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
OatsOats00.590.110.741.040.0921743000NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Pickled EggplantEggplant, pickled18.40.310.434.04NA0.86NA1220000.1822.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Canned PumpkinCanned Pumpkin no Salt68650.210.483.243.530.49NA10603709.35141
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Vitamins in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.