SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
OatsOats00.980.181.241.740.152872000NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.7
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.590.085101.970.53NA24.40500NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Canned PumpkinCanned Pumpkin no Salt114410.350.795.45.90.82NA176061.8015.6235
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Vitamins in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.