Cider VinegarVinegar, cider238100000229.527.142.40000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.054
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.083
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.095
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.12
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.12
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.15
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.16
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.2
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.21
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.21
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.24
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.25
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.25
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.26
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.26
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.29
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.31
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.60.31
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.36
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.37
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.4
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.43
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.43
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.44
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.47
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.47
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.49
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.51
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64170.53
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.56
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.57
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.57
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.58
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.58
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3310.58
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.65
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.67
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.72
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.43
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8191.44
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51.65
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.67
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81.9
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.2
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.62.27
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.33
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.58
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.7
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.33.02
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.23.44
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Macronutrients in Top 60 Spices with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 spices with least amount of vitamin b2 per 500 calories are:
- Cider Vinegar
- Distilled Vinegar
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices