SaltTable Salt00000000NANANA000
Cider VinegarVinegar, cider83.3000003.71.61.20.40000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.70.095
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.12
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.16
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.23
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.25
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316150.28
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20.28
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.3
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30.32
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.38
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.5
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.54
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.55
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70.56
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.6
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.67
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.69
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.71
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.72
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45380.76
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.79
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.87
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Macronutrients in Top 60 Spices with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 spices with least amount of vitamin b2 per 14 ounces are:
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Prepared Horseradish
- Vanilla Extract Imitation No Alcohol