Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.130
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.540
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.70
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.460
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.670
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.060
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.630
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.940
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.870
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.70
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.750.34
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.530.47
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.340.73
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.790.88
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.9640.98
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.231.06
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781.1
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.981.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.11.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.161.36
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.241.92
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.62
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.352.03
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.622.03
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.43
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.52.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.672.63
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.632.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.42.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.42.83
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.462.9
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.9
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6142.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.22.94
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.922.94
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.43
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.33.03
SoursopRaw Soursop7582.270.3900.520128103NANANA257.583.03
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.633.23
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.13.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.13.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.63.33
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.823.92
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.334.07
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.834.4
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.674.55
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.74.7
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.344.8
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.554.83
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.274.87
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.285.17
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.65.42
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.45.42
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.95.7
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.8
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.255.83
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.55.85
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.865.86
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.025.95
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.626.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.96.17
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.86.25
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.56.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.036.43
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.26.86
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.47
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.57
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.887.66
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.0447.7
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.17.78
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.087.84
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.717.94
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.048.15
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.28.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.468.64
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.238.65
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.768.85
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.710
Macronutrients in Top 100 Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 fruits with least amount of vitamin k per 500 calories are:
- Bottled Apple Juice
- Raw StarFruit
- Raw Clementines
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Pink or Red Grapefruit Juice with Added Calcium