Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.74242
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.43926
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16203250
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6143206
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.23206
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.53167
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.443125
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83066
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102842
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.572830
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.822725
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62698
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.92683
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.882665
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342557
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112556
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.12500
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.52455
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.72436
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.032411
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52391
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192379
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22379
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.052358
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952341
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42340
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.332333
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.62317
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122284
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.462284
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.72256
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49102250
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.52242
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.782222
LongansRaw Longans8330.83NANANA0126NANANANA9.17112217
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842172
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.162139
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.12125
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82122
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472116
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.22116
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.142114
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72109
SoursopRaw Soursop7582.270.3900.520128103NANANA257.582106
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.032097
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.22094
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.552084
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.562083
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.522078
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.532078
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42077
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42077
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.82070
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.172063
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.42061
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122011
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.82010
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862004
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331996
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71984
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.41981
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.231957
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31944
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101926
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.31919
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521918
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51913
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.431905
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41891
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161884
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041883
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101867
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.981837
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61837
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.061833
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851831
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.61827
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.941816
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.31794
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.871789
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.951786
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.11781
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.951776
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939101773
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.231769
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41762
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.31761
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101730
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51728
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61707
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161702
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71700
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31694
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.541692
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521671
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.71659
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.11658
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.751658
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.31643
Macronutrients in Top 100 Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 500 calories.
Top 5 fruits with most amount of potassium per 500 calories are:
- Frozen Melon Balls
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled