Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55848
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47785
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96650
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76641
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65641
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5633
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89625
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75613
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632568
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91566
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76545
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9540
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8537
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38533
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87511
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22511
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6500
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5491
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33487
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4482
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1478
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8476
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04476
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8472
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6468
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68468
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67467
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1463
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4457
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.9457
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35451
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772450
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1448
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56444
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2443
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97434
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35429
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.63428
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.62425
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96424
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1423
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84423
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23423
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74422
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5421
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81419
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04419
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5417
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.5417
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5416
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.5416
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3415
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3415
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16414
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83413
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5412
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22402
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96402
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37401
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07399
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.34397
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28396
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.45391
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86389
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12385
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46384
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9384
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1383
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5381
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7378
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23377
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8377
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03373
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.4367
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52367
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.6367
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17366
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12365
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.4363
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27359
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.97358
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2357
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42356
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79355
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82355
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85354
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7352
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.26352
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22346
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7346
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52341
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2340
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33340
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86339
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3338
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9334
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.34332
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.82332
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.35332
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05329
Macronutrients in Top 100 Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 100 calories.
Top 5 fruits with most amount of potassium per 100 calories are:
- Frozen Melon Balls
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled