Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 dried nuts with least amount of vitamin b12 per 300 calories are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts