Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.730
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70
Minerals in Top 20 Dried Nuts with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 dried nuts with least amount of vitamin b12 per 300 calories are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts