Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43260
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.30
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.50
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.630
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.970
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8110
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.80
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200
Minerals in Top 20 Dried Nuts with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 dried nuts with least amount of vitamin b12 per 14 ounces are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts