Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117640
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.50
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA530
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641270
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071160
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603020
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862080
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 dried nuts with least amount of vitamin b12 per 1 kilogram are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts