Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Macronutrients in Top 100 Whole Fruits with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fiber per 300 calories.
Top 5 whole fruits with least amount of fiber per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar