TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.083
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.094
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.12
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.13
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.14
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.15
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.15
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.16
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.16
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.17
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.18
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.19
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.19
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.19
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.21
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.23
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.23
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.26
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.27
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.27
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.27
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.27
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.28
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.31
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.31
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.32
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.33
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.33
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.34
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.35
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.37
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.38
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.38
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.39
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.39
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.39
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.43
LimesRaw Limes100020.220.190.36010517NANANA2870.43
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.44
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.44
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.44
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.45
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.45
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.46
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.48
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.48
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.48
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.49
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.49
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.54
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.55
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.6
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.64
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.64
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.64
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.64
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.66
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.67
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.67
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.71
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.73
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.83
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.95
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.03
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.04
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571.1
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.24
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51.74
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121.75
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b6 per 300 calories are:
- Raw Tamarinds
- Raw Bosc Pears
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Sapodilla