TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.14
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.16
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.22
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.23
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.25
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.25
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.27
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.28
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.29
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.32
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.32
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.32
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.35
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.39
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.39
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.39
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.44
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.44
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.45
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.45
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.46
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.47
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.51
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.52
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.52
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.53
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.55
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.55
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.56
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.58
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.62
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.62
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.63
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.64
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11.18
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.22
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.38
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521.58
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.7
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.73
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161.83
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.06
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.852.9
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16202.9
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b6 per 500 calories are:
- Raw Tamarinds
- Raw Bosc Pears
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Sapodilla