CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.067
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.083
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.087
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.099
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.099
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.1
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.12
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.12
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.12
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.14
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.14
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.15
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.15
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.15
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.17
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.17
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.17
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.17
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.18
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.19
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.2
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.2
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.21
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.21
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.21
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.22
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.23
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.23
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
KiwanoHorned melon1755NANANANA30NANANANANA7.060.25
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.25
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.25
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.26
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.26
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.27
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.28
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.28
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.29
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.3
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.3
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.31
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.31
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.32
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.32
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.32
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.34
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.35
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.37
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.42
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.44
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.44
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.47
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 fresh fruits with least amount of vitamin b6 per 14 ounces are:
- Raw StarFruit
- Raw Bosc Pears
- Raw Asian Pears
- Raw Nectarines
- Raw Yellow Peaches