CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 fresh fruits with least amount of vitamin b6 per 14 ounces are:
- Raw StarFruit
- Raw Bosc Pears
- Raw Asian Pears
- Raw Nectarines
- Raw Yellow Peaches