Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 7 oz

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B6 per 7 ounces.

Top 5 fresh fruits with least amount of vitamin b6 per 7 ounces are:

Raw StarFruit
Raw Bosc Pears
Raw Asian Pears
Raw Nectarines
Raw Yellow Peaches