CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 fresh fruits with least amount of vitamin b6 per 5 ounces are:
- Raw StarFruit
- Raw Bosc Pears
- Raw Asian Pears
- Raw Nectarines
- Raw Yellow Peaches