Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

Vitamins in Top 80 Fresh Fruits with the highest Vitamin B9 content per 5 oz

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B9 per 5 ounces.

Top 5 fresh fruits with most amount of vitamin b9 per 5 ounces are:

Raw Avocados
Raw Common Guavas
Raw Mangos
Raw Valencia Oranges
Raw Pomegranates