TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.028
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.031
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.039
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.045
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.046
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.051
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.051
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.052
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.055
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.057
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.059
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.063
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.063
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.063
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.064
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.07
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.077
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.078
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.079
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.088
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.088
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.089
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.09
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.09
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.091
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.095
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.097
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.1
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.1
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.11
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.11
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.11
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.11
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.12
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.13
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.13
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.13
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.13
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.13
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15
FigsRaw Figs1350.410.08100.1902622NANANA3.910.15
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.2
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.2
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.21
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.21
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.21
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.21
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.24
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.24
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.28
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.32
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.34
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.35
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.37
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.41
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.58
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.58
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b6 per 100 calories are:
- Raw Tamarinds
- Raw Bosc Pears
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Sapodilla