TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.028
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.031
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.039
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.045
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.051
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.051
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.052
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.055
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.059
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.063
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.063
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.063
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.064
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.07
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.07
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.077
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.078
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.079
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.088
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.088
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.089
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.09
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.09
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.091
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.095
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.1
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.1
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.1
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.1
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.11
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.11
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.11
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.11
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.12
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.12
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.12
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.13
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.13
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.13
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.2
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.21
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.21
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.21
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.21
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.22
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.24
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.24
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.28
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.32
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.34
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.35
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.37
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.41
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b6 per 100 calories are:
- Raw Tamarinds
- Raw Bosc Pears
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Sapodilla