FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Minerals in Fresh Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh fruits , sorted by Name.