ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
LimesRaw Limes100020.220.190.36010517NANANA287
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Macronutrients in Top 100 Fresh Fruits with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Protein per 300 calories.
Top 5 fresh fruits with least amount of protein per 300 calories are:
- Raw Apples with skin
- Raw Crabapples
- Raw Sapodilla
- Raw Red Anjou Pears
- Raw Bosc Pears