ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
QuincesRaw Quinces57010.100.490153NANANANA194
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
CarissaRaw Carissa62013NANANA0136NANANANANA5
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
LimesRaw Limes30020.220.190.36010517NANANA287
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
FigsRaw Figs74030.601.440192163NANANA297.5
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
SoursopRaw Soursop66030.5100.690168135NANANA3310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
LongansRaw Longans6001NANANA0151NANANANA1113
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
RowalRaw Rowal1110202.45NANANA2391415111256223
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Macronutrients in Top 100 Fresh Fruits with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Protein per 1 kilogram.
Top 5 fresh fruits with least amount of protein per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Pears
- Raw Bosc Pears