Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.240.038
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.039
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.061
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.077
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.086
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.092
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.11
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.13
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.15
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.16
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.16
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3140.16
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.17
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.18
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.18
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.18
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.18
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.18
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.18
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.19
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.19
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.19
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.19
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.19
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.19
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.40.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.170.2
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.2
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.21
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.21
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.22
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.22
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.40.22
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.23
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40.23
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.23
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.23
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.24
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.24
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.24
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.24
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.70.24
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.24
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.25
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.25
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.25
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.26
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.26
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.26
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760.26
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.26
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.26
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.26
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.27
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.260.27
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.27
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.27
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.27
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.28
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.28
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.28
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.28
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.28
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.29
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.29
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150.29
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150.29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.29
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.29
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.29
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.29
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.31
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.31
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.31
Macronutrients in Top 100 Raw Vegan Food with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Copper per 300 calories.
Top 5 raw vegan food with least amount of copper per 300 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Strawberry Toppings
- Cornstarch
- Sweetened Dried Cranberries