Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0790.013
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.013
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.02
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.021
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.026
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.029
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.031
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.031
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.036
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.036
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.04
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.042
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.045
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.046
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.046
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.05
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.052
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.053
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.055
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.056
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.058
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.058
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.059
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.059
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.059
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.06
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.06
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.06
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.061
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.063
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.063
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.063
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.063
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.064
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.065
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.065
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.065
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.065
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.066
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.067
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.068
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.07
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.07
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.073
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.073
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.074
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.076
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.076
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.076
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.076
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.077
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.079
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.079
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.08
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.08
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.20.08
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.082
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.082
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.083
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.083
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.083
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.084
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.085
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.085
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.085
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.085
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.086
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.086
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.086
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.087
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.088
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.088
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.089
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.10.089
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.09
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.091
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.091
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.092
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.092
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.094
FigsRaw Figs1350.410.08100.1902622NANANA3.910.095
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.095
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.095
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.095
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.096
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.096
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.096
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.097
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.098
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.098
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.098
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.1
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.1
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.1
Macronutrients in Top 100 Raw Vegan Food with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Copper per 100 calories.
Top 5 raw vegan food with least amount of copper per 100 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Strawberry Toppings
- Cornstarch
- Sweetened Dried Cranberries