Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561211
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4980
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836925
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8912
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714880
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7880
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6785
EppawRaw Eppaw6808.16NANANA0144NANANANANA21748
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40748
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4744
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048721
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956717
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85712
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038708
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329694
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40694
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323630
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231617
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815612
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815612
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4612
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531590
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436585
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7576
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5553
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7553
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3544
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415544
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5531
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3531
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423531
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22526
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8522
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3513
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223513
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830508
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310508
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.6503
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.53494
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57490
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57490
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6490
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212476
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2476
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.411476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4472
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3472
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108472
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32467
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6458
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26458
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5458
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28454
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2454
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8454
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24449
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812440
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516435
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4431
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4431
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24426
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.5422
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710422
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3422
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215417
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4413
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515408
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6404
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715404
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4453.540.540.051.60107NANANANA12.715395
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4453.540.540.051.60107172.542.681112.715395
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.84395
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.2395
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5390
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414390
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414390
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66381
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8381
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21376
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610376
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6376
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4372
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7372
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA2520372
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3367
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7363
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8363
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.6358
Macronutrients in Top 100 Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 vegetables with most amount of phosphorus per 1 pound are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes