No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Almond OilOil, almond401045437079000NANANA00
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA00
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Babassu OilOil, babassu401045436807.26000NANANA00
Canola OilOil, canola401045433.441.486.2000NANANA00
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Coconut OilOil, coconut40464493740.0867.63000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA0
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.68
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA00
Oat OilOil, oat4010454898.1177000NANANA00
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Palm OilOil, palm40104542240.9141.3000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA00
Poppyseed OilOil, poppyseed401045461.20283000NANANA00
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA00
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA00
Macronutrients in Nuts & Oils sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all nuts & oils , sorted by Name.