No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA00
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.95
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.9
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.97
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.02
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.6
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
Almond OilOil, almond8841008.2017.4000NANANA00
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA00
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
Babassu OilOil, babassu88410081.201.6000NANANA00
Canola OilOil, canola8841007.379.1419000NANANA00
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA00
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA0
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA00
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.37
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA00
Hazelnut OilOil, hazelnut8841007.4010000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA00
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA00
Oat OilOil, oat88410019.61.839000NANANA00
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA00
Palm OilOil, palm88410049.30.29.1000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.26
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA00
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA00
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA00
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA00
Sheanut OilOil, sheanut88410046.60.34.9000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA00
Teaseed OilOil, teaseed884100210.722000NANANA00
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA00
Macronutrients in Nuts & Oils sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in all nuts & oils , sorted by Name.