Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14048.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58446.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77746.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814345
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513534.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57732.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69330.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.425.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.424.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527824
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.724
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.723.4
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64323
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.422
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427721
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.720.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49515
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79515
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46914
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69614
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459713.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2411.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79510.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550629.98
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148919.98
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA249.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA249.25
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.29.1
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8416.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.56.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA316.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.35.85
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.25
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41155
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.35
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.34.2
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.22
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.04
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA132.72
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.32.68
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.162.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.36
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.22
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA5271.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.71.8
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.681.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.51.3
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.13
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.131
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.630.91
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.630.91
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.80.82
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA000.59
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.950.54
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.450.5
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.45
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.910.45
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.54140.45
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50.32
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.860.32
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.910.32
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.950.32
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.770.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA000.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.360.18
Coconut OilOil, coconut40464493740.0867.63000NANANA000.091
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA000.091
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.450.091
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA000.045
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA000.045
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA000.045
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA000.045
Macronutrients in Top 100 Nuts & Oils with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Zinc per 1 pound.
Top 5 nuts & oils with most amount of zinc per 1 pound are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds