Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA48.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA46.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13046.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.434.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA32.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62030.5
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715725.4
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715724.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.224
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA23.4
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA23
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA22
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13021
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA20.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108015
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110015
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118014
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108013.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA11.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846010.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA9.98
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA9.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA9.25
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.369.1
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.406.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA6.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA6.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.605.85
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA4.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA4.35
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA4.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA3.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000003.22
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA2.72
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA2.68
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.42.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA2.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112421.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA1.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA1.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.22151.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.75511.3
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA1.13
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152441
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.70.91
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.80.91
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.80.82
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.51120.59
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.75510.54
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.71910.5
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.450.45
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.72540.45
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420.32
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932540.32
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.9300.32
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.50.32
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.70.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31120.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.70.18
Coconut OilOil, coconut000000NA00000.52.720.091
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950.091
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.61800.091
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378340.045
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378340.045
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180.045
Soybean OilSalad or Cooking Soybean Oil000000NA0000378340.045
Vitamins in Top 100 Nuts & Oils with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Zinc per 1 pound.
Top 5 nuts & oils with most amount of zinc per 1 pound are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds